Items filtered by date: September 2023

Finding the perfect pair of running shoes is the first step for any beginner embarking on their running journey. Your choice of footwear can significantly impact your comfort, performance, and overall running experience. It may help to have a podiatrist analyze your gait, arch type, and foot shape in order to guide your purchase. Consider where you plan to run most frequently. Different shoes are designed for specific terrains, such as road running, trail running, or even treadmill running. Comfort should be a top priority when trying on running shoes. They should feel snug but not too tight. Make sure there's ample room for your toes to wiggle and breathe. Take your time to try on several pairs and jog around the store to get a real feel for how they perform. Also, remember that running shoes have a limited lifespan, typically ranging from 350 to 500 miles, depending on terrain, running style, and body weight. Keep track of your mileage and be prepared to replace your shoes when they show signs of wear and tear. For more information on finding the right running shoe for you, it is suggested that you make an appointment with a podiatrist. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Brandon M. Zuklie, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common and painful condition that affects the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that supports the arch of the foot, becomes inflamed or damaged. The pain from plantar fasciitis can be excruciating and debilitating, making simple tasks like walking a challenge. However, there are ways to reduce this pain and improve your quality of life. Included are stretching exercises for the calf muscles and Achilles tendon, custom or over-the-counter orthotic inserts to improve arch support and provide ample cushioning, and avoiding high heels and flip-flops. Other methods to decrease pain from plantar fasciitis are taking anti-inflammatory medications and using night splints to keep the foot in a dorsiflexed position, which helps stretch the plantar fascia during sleep. More advanced measures include corticosteroid injections to reduce inflammation and shockwave therapy, which stimulates healing in the plantar fascia. In rare cases, surgical intervention may be considered. If you are suffering from plantar fasciitis pain, it is suggested that you make an appointment with a podiatrist for treatment options that are right for you.  

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Brandon M. Zuklie, DPM  from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the world of footwear, there is an indispensable tool known as the Brannock Device. This metal device, patented in 1927 by Charles F. Brannock, has revolutionized how we select and fit shoes. Its significance lies in its ability to provide an accurate measurement of the length and width of one's feet, ensuring that shoes fit properly and comfortably. Proper shoe fitting is more than just a matter of comfort, it is essential for overall foot health. Ill-fitting shoes can lead to problems ranging from blisters and calluses to bunions and posture problems. The Brannock device helps patients and footwear professionals find the perfect fit, promoting proper foot health and preventing future discomfort. If you would like additional information about the Brannock device, it is suggested that you confer with a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Brandon M. Zuklie, DPM from New Jersey. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendonitis is a painful condition affecting the Achilles tendon which is found at the back of the ankle. Achilles tendinitis is characterized by inflammation and irritation of the Achilles tendon, leading to discomfort during movement. Common symptoms can include pain and stiffness near the heel, often worsening after physical activity. Overuse and repetitive stress are primary culprits, frequently affecting athletes and those who engage in intense physical activities. Having tight calf muscles, wearing improper footwear, and sudden increases in exercise intensity can also contribute to getting an Achilles tendon injury.  Managing Achilles tendinitis involves rest, compression, and elevation, along with performing gentle stretching and strengthening exercises. Severe cases may require medical intervention, and it is suggested that you contact a podiatrist who can provide you with an accurate diagnosis and tailor a treatment plan that is right for you.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Brandon M. Zuklie, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.