Preventing falls is an essential factor for maintaining independence and safety as people age. Regular eyesight checks help ensure vision problems do not increase the risk of tripping. Keeping floors clear of clutter creates a safer environment, and installing grab bars in bathrooms and near stairs adds extra support where it is needed most. Additionally, wearing shoes that fit well and provide good traction helps improve balance and reduces slipping. A podiatrist can identify foot pain, instability, or structural issues that may affect walking confidence and increase fall risk. If you are experiencing foot problems, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Brandon M. Zuklie, DPM from New Jersey. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are bony growths that develop on the heel due to stress and inflammation in surrounding tissues. They are commonly seen in two forms. Heel spur syndrome affects the bottom of the heel, and insertional Achilles tendinitis affects the back of the heel where the tendon attaches. Risk factors include flat feet, high arches, excess weight, tight calf muscles, and repetitive impact activities. Symptoms may involve sharp heel pain, stiffness, and discomfort during the first steps of the day. A podiatrist can diagnose the condition, offer custom treatments, and provide guidance to relieve pain and improve function. If heel pain is limiting your daily life, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Brandon M. Zuklie, DPM from New Jersey. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns and calluses form when the skin protects itself from repeated friction or pressure, often caused by wearing tight shoes, high heels, or areas of the foot that bear extra weight. While they are common, they can become uncomfortable when the thickened skin begins to press deeper into sensitive tissue. Choosing footwear with enough room in the toe box, wearing socks that reduce rubbing, and keeping the skin lightly moisturized can help limit irritation. Gentle care is helpful, but persistent or painful spots should not be filed down aggressively at home because this can worsen the problem. A podiatrist can determine why the thickened skin developed, address any underlying structural issues, and provide safe ways to reduce pressure. If corns or calluses keep returning or are starting to cause pain, it is suggested that you see a podiatrist for proper evaluation and appropriate care.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Brandon M. Zuklie, DPM of New Jersey. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Clubfoot is a congenital condition in which a newborn’s foot is twisted out of its normal position, often turning inward or downward. The exact cause is not always known, but clubfoot may be related to genetic factors, abnormal fetal development, or limited space in the womb. Symptoms include a visibly misshapen foot, stiffness, and difficulty with normal movement as the child grows. Early diagnosis and treatment are essential for proper development. A podiatrist can help by guiding specialized care that may include stretching, casting, bracing, or monitoring long-term foot function. Early intervention leads to better outcomes and improved mobility. If your child has signs of clubfoot, it is strongly suggested that you include a podiatrist on your health care team to ensure healthy growth and support proper foot alignment.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Brandon M. Zuklie, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.